Posted on 12-Oct-2018

Toby Burton Psychotherapy & Counselling

Big believer in respecting one's body clock. So many of my patients ignore it. It takes discipline, though, and much like controlled drinking, or dieting, it's yet another thing you have to monitor. Not a fun thing, except for the pay-off, of course, which is that you feel a helluva lot less tired and grumpy. https://www.bbc.co.uk/programmes/p06nkk01