Private Counselling

Nice article: Exercise helped with my anxiety - but I became obsessed. Therapy was the answer: https://www.theguardian.com/society/2019/apr/22/exercise-helped-with-my-anxiety-but-i-became-obsessed-therapy-was-the-answer #anxiety #mentalhealh

A study shows #Brexit uncertainty is affecting the mental health of 1 in 3 UK adults: https://www.independent.co.uk/news/uk/politics/brexit-news-mental-health-a8866256.html #mentalhealth #anxiety

Very interesting article on procrastination: https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

Psychologists report a rise in people suffering from climate change anxiety or eco-anxiety. What’s it like? And what can you do to cope?https://www.bbc.com/ideas/videos/are-you-suffering-from-climate-change-anxiety/p073zgqd

Some more unusual but useful tips for aiding sleep: https://www.dailymail.co.uk/sciencetech/article-6815537/From-kiwis-walnuts-wearing-amber-coloured-glasses-34-ingenious-tips-help-sleep.html

I see this in my work in the NHS:
Readers respond to news that the benefits system shake-up is damaging people’s mental health and putting increasing strain on the NHS https://www.theguardian.com/society/2019/mar/11/warnings-over-mental-impact-of-benefit-changes-must-be-heeded #mentalhealth

Interesting study: Growing up near green space is good for your mental health as an adult https://www.weforum.org/agenda/2019/03/growing-up-near-green-space-is-good-for-adult-mental-health/

This couldn't come soon enough: All pupils will be taught about mental and physical wellbeing
Three new subjects will be universal from 2020 to ensure school prepares pupils for the modern world - health education, relationships education and RSE: https://www.gov.uk/government/news/all-pupils-wil...

Psychologist Explains a Common Reason Relationships Fail That No One Likes to Discuss
https://www.sciencealert.com/psychologist-explains-a-key-reason-relationships-fail-but-no-one-likes-to-discuss-it