Private Counselling

What happened next? ‘Drinking for the sake of drinking. It’s madness’: how Adrian Chiles cut back on booze, in the Guardian
https://www.theguardian.com/global/2018/dec/13/what-happened-next-drinking-for-the-sake-of-drinking-its-madness-how-adrian-chiles-cut-back-on-booze #alcohol #addiction #coun...

Drinking alcohol every day for a month: The six damaging effects it can have on your body, By KATRINA TURRILL https://www.express.co.uk/life-style/health/1052655/drinking-alcohol-effects-damage-heart-weight-gain-sexual-health #christmas #alcohol

A study claims that people stay in bad relationships for their partner: https://www.aol.co.uk/living/2018/11/26/people-stay-in-bad-relationships-for-their-partner-study-claims/?guccounter=2

Shocking results of a recent survey: One in four young women struggling: https://www.bbc.co.uk/news/health-46295719 #mentalhealth #depression #anxiety

#Mentalhealth News: Firms ask PM to deliver on pledge https://www.bbc.co.uk/news/uk-46251391

Very interesting article by Alex Fradera: This is how psychotherapy for depression changes the brain https://digest.bps.org.uk/2018/11/06/this-is-how-psychotherapy-for-depression-changes-the-brain/

Why should people with mental illness only be able to access care when they feel they have nowhere to turn but A&E? https://www.theguardian.com/commentisfree/2018/oct/29/mental-health-patients-units-chancellor #mentalhealth #depression #anxiety

According to researchers, a regular warm bath can have a greater effect on mood than physical exercise. Here’s how to enjoy the plunge, even if you prefer a shower: https://www.theguardian.com/society/shortcuts/2018/oct/23/why-a-daily-bath-helps-beat-depression-and-how-to-have-a-good-one #mentalh...

Big believer in respecting one's body clock. So many of my patients ignore it. It takes discipline, though, and much like controlled drinking, or dieting, it's yet another thing you have to monitor. Not a fun thing, except for the pay-off, of course, which is that you feel a helluva lot less tire...