Toby Burton

Another really useful article from Psychology Today: What It's Really Like Being a Highly Sensitive Person: Five relatable truths that describe the HSP experience https://www.psychologytoday.com/gb/blog/the-secret-lives-introverts/201907/what-its-really-being-highly-sensitive-person

Good advice: The Single Word That Stops Negative Self-Talk: Mental jujitsu flips the negative into positive: https://www.psychologytoday.com/us/blog/practical-mindfulness/201908/the-single-word-stops-negative-self-talk

What to Know About 'Love Bombing,' the Trend That's Ruining Dating for Everyone: https://www.menshealth.com/sex-women/a28565768/love-bombing/

A very interesting article about fear of flying and turbulance: Why We Panic.
Some of us panic. Some of us don't. Why are we different?https://www.psychologytoday.com/us/blog/conquer-fear-flying/201907/why-we-panic

Rebuilding After a Gaslighting or Narcissistic Relationship: https://www.psychologytoday.com/gb/blog/here-there-and-everywhere/201907/rebuilding-after-gaslighting-or-narcissistic-relationship #mentalhealth

Useful little articles for those of you playing the dating game: 4 Ways To Gauge Someone's Emotional Intelligence On A First Date: https://www.mindbodygreen.com/articles/emotional-intelligence-signs-you-can-identify-on-a-first-date

No surprise, really: Austerity and inequality fuelling mental illness, says top UN envoy https://www.theguardian.com/society/2019/jun/24/austerity-and-inequality-fuelling-mental-illness-says-top-un-envoy

Some helpful tips on managing panic: Is "Don't Worry About It" The Best We Can Do To Treat Panic ?https://www.psychologytoday.com/us/blog/conquer-fear-flying/201906/is-dont-worry-about-it-the-best-we-can-do-treat-panic

Really useful guide: Six Things to Look for in a Therapist https://www.psychologytoday.com/us/blog/feeling-our-way/201905/6-things-look-in-therapist