Toby Burton

This has some useful suggestions for flat-sharers at this difficult time: In it together: how to share space and resolve flatmate rows when you can't storm out: https://www.theguardian.com/lifeandstyle/2020/apr/07/in-it-together-how-to-share-space-and-resolve-flatmate-rows-when-you-cant-storm-out...

This is a very useful guide if you're considering starting online therapy by KATERINA GEORGIOU: https://www.refinery29.com/en-gb/online-therapy-uk-how-to

This might be helpful: The NHS's 10 tips to help if you are anxious about coronavirus: https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

This might be helpful: The NHS's 10 tips to help if you are anxious about coronavirus:
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

Lots of advice to help you motivate yourself, which might be helpful during lockdown: https://www.positivityblog.com/motivate-yourself/

During the Coronavirus outbreak, I am offering a new package of counselling and support options. This includes some shorter and more affordable sessions over the telephone or by video call, which I hope will be helpful to those who are socially isolated and need more regular support. These option...

During the Coronavirus outbreak, I am offering a new package of counselling and support options. This includes some shorter and more affordable sessions over the telephone or by video call, which I hope will be helpful to those who are socially isolated and need more regular support. These option...

Helpful and sensible advice to cope with anxiety concerning coronavirus: Looking after your mental health during the Coronavirus outbreak: https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

Some really useful tips on building self-esteem: How to retrain your brain to replace low self-esteem with confidence, according to science and philosophy: https://bigthink.com/personal-growth/scientific-ways-to-boost-confidence?rebelltitem=2#rebelltitem2