Toby Burton

Some sensible advice for staying positive this winter, by David Brown for BBC News: https://www.bbc.co.uk/news/uk-55264224

Interesting little article: Alcohol and sleep: what is the impact of drinking on the quality of your sleep
POSTED BY CHLOE GRAY FOR WELLBEING
https://www.stylist.co.uk/fitness-health/wellbeing/alcohol-affects-sleep/465918

Really interesting article about the effect of CV19 and its social restrictions, on the brain: https://www.theguardian.com/world/2020/dec/13/covid-19-rewired-our-brains-pandemic-mental-health

Some useful advice in the Stylist for those struggling with national lockdown no.2: https://www.stylist.co.uk/health/mental-health/coronavirus-second-lockdown-uk-mental-health-wellbeing-self-care/444013#:~:text=%20How%20to%20look%20after%20your%20mental%20health,uncertainty%20which%20is%20dominat...

Introducing the Dark Triad, a trio of negative personality traits - narcissism, Machiavellianism, and psychopathy - that can be used to charm us into the wrong relationships: https://www.psychologytoday.com/intl/blog/the-psychology-relationships/202009/who-is-most-likely-fall-in-love-the-wrong-pe...

This is from a few weeks back, but is a helpful article on understanding and living with borderline personality disorder: https://www.theguardian.com/society/2020/aug/25/an-illness-in-the-shadows-life-with-borderline-personality-disorder

Helpful advice if you are prone to self-criticise: How to Defeat Your Self-Criticism: Rebuild your self-esteem in 10 steps by Robert L. Leahy Ph.D.
https://www.psychologytoday.com/intl/blog/anxiety-files/201909/how-defeat-your-self-criticism

Six helpful podcasts supporting those with mental health issues: https://youtu.be/uoRFY7JZHDM

Useful tips on managing self-critical thinking: https://www.psychologytoday.com/intl/blog/anxiety-files/201909/how-defeat-your-self-criticism