Toby Burton

Interesting article, promoting what looks like a useful book for those prone to self-sabotage: Why We Self-Sabotage: And what factors cause you to flip the switch. https://www.psychologytoday.com/us/blog/unlock-your-true-motivation/201911/why-we-self-sabotage

Useful Article: Some Tips on Overcoming Sexual Performance Anxiety: https://www.psychologytoday.com/gb/blog/what-would-aristotle-do/201105/some-tips-overcoming-sexual-performance-anxiety

Some useful tips: 8 Ways to Make Panic Attacks a Little More Bearable: https://www.self.com/story/panic-attack-tips

Really useful article! 15 Books All Couples Should Read, According To Marriage Therapists
These are the books couples therapists recommend to their married clients.
By Brittany Wong, HuffPost US
https://www.huffingtonpost.co.uk/entry/relationship-books-recommended-marriage-therapists_us_5d5dc3c5e...

This is a helpful article on a about topic rarely written about: How To Tell Your Boss You Need To Go To Therapy During Work Hours
Go in with a plan so it's easy for your boss to say yes: https://www.huffingtonpost.co.uk/entry/therapy-appointment-work-scheduling_us_5d26186ee4b0583e482ae791

Very interesting new study: Review reveals impact of nutritional supplements on mental health: https://www.manchester.ac.uk/discover/news/nutritional-supplements-on-mental-health/

Interesting article: How Many Friends Do You Really Need in Adulthood?.
https://www.psychologytoday.com/gb/blog/lifetime-connections/201908/how-many-friends-do-you-really-need-in-adulthood

Another really useful article from Psychology Today: What It's Really Like Being a Highly Sensitive Person: Five relatable truths that describe the HSP experience https://www.psychologytoday.com/gb/blog/the-secret-lives-introverts/201907/what-its-really-being-highly-sensitive-person

Good advice: The Single Word That Stops Negative Self-Talk: Mental jujitsu flips the negative into positive: https://www.psychologytoday.com/us/blog/practical-mindfulness/201908/the-single-word-stops-negative-self-talk