Toby Burton

"Communicating emotions in a constructive way is a skill" Lockdown mental health: why do we bottle up our emotions when we know it’s bad for us? by Lauren Geall for the Stylist: https://www.stylist.co.uk/life/lockdown-mental-health-talking-why-do-we-bottle-up-emotions/403720

I am now offering clients the option of socially-distanced sessions.

Some of my clients need help recognising that they're being gaslighted: https://www.psychologytoday.com/us/blog/fulfillment-any-age/202006/theres-way-tell-when-your-partner-is-gaslighting-you

Some of my clients are experiencing post-lockdown anxiety, so I thought this article might be helpful to others: https://www.anxietyuk.org.uk/blog/post-lockdown-anxiety/

I will be giving clients the option of socially-distanced face-to-face sessions from 1st July.

This has some useful suggestions for flat-sharers at this difficult time: In it together: how to share space and resolve flatmate rows when you can't storm out: https://www.theguardian.com/lifeandstyle/2020/apr/07/in-it-together-how-to-share-space-and-resolve-flatmate-rows-when-you-cant-storm-out...

This is a very useful guide if you're considering starting online therapy by KATERINA GEORGIOU: https://www.refinery29.com/en-gb/online-therapy-uk-how-to

This might be helpful: The NHS's 10 tips to help if you are anxious about coronavirus: https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

This might be helpful: The NHS's 10 tips to help if you are anxious about coronavirus:
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/