Toby Burton

Introducing the Dark Triad, a trio of negative personality traits - narcissism, Machiavellianism, and psychopathy - that can be used to charm us into the wrong relationships: https://www.psychologytoday.com/intl/blog/the-psychology-relationships/202009/who-is-most-likely-fall-in-love-the-wrong-pe...

This is from a few weeks back, but is a helpful article on understanding and living with borderline personality disorder: https://www.theguardian.com/society/2020/aug/25/an-illness-in-the-shadows-life-with-borderline-personality-disorder

Helpful advice if you are prone to self-criticise: How to Defeat Your Self-Criticism: Rebuild your self-esteem in 10 steps by Robert L. Leahy Ph.D.
https://www.psychologytoday.com/intl/blog/anxiety-files/201909/how-defeat-your-self-criticism

Six helpful podcasts supporting those with mental health issues: https://youtu.be/uoRFY7JZHDM

Useful tips on managing self-critical thinking: https://www.psychologytoday.com/intl/blog/anxiety-files/201909/how-defeat-your-self-criticism

"Communicating emotions in a constructive way is a skill" Lockdown mental health: why do we bottle up our emotions when we know it’s bad for us? by Lauren Geall for the Stylist: https://www.stylist.co.uk/life/lockdown-mental-health-talking-why-do-we-bottle-up-emotions/403720

I am now offering clients the option of socially-distanced sessions.

Some of my clients need help recognising that they're being gaslighted: https://www.psychologytoday.com/us/blog/fulfillment-any-age/202006/theres-way-tell-when-your-partner-is-gaslighting-you

Some of my clients are experiencing post-lockdown anxiety, so I thought this article might be helpful to others: https://www.anxietyuk.org.uk/blog/post-lockdown-anxiety/