Toby Burton

Some useful advice in the Stylist for those struggling with national lockdown no.2: https://www.stylist.co.uk/health/mental-health/coronavirus-second-lockdown-uk-mental-health-wellbeing-self-care/444013#:~:text=%20How%20to%20look%20after%20your%20mental%20health,uncertainty%20which%20is%20dominat...

Six helpful podcasts supporting those with mental health issues: https://youtu.be/uoRFY7JZHDM

I am now offering clients the option of socially-distanced sessions.

Some of my clients are experiencing post-lockdown anxiety, so I thought this article might be helpful to others: https://www.anxietyuk.org.uk/blog/post-lockdown-anxiety/

I will be giving clients the option of socially-distanced face-to-face sessions from 1st July.

This might be helpful: The NHS's 10 tips to help if you are anxious about coronavirus:
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

During the Coronavirus outbreak, I am offering a new package of counselling and support options. This includes some shorter and more affordable sessions over the telephone or by video call, which I hope will be helpful to those who are socially isolated and need more regular support. These option...

Some really useful ideas for managing procrastination in practical terms: https://www.psychologytoday.com/us/blog/how-do-life/201912/time-management-and-procrastination-what-works

A study shows #Brexit uncertainty is affecting the mental health of 1 in 3 UK adults: https://www.independent.co.uk/news/uk/politics/brexit-news-mental-health-a8866256.html #mentalhealth #anxiety